I’m sure you know all about exercise, but what about INNERCISE? I’m sure I’ve worked this into conversations and posts before but just In...

Do you ever feel like you want to move forward but something is holding you back? Maybe you want to leave a relationship, get a new job,...

We were rewatching a documentary the other day about pizza. (#IYKYK) In the interview, the incredible pizza chef and entrepreneur said...

I believe I’ve talked about this before but I’m sure it’s been a while so why not mention it again? Just in case you haven’t been paying...

Guys, I’m not sure if you know this already but change is really hard. I’m sure we’ve discussed before but it’s something that keeps...

I’d like to take a minute to discuss what it means to be positive. Sometimes I wonder if people reading this are thinking, “this bitch...

For those who are newer here you might not know that about ten years ago I wrote a book. Actually, I wrote many books but I wrote one in...

If you read my post a few weeks ago, I spoke about how I was feeling ‘stuck’. I wrote about how I got into my own head and instead of...

I had planned to write something else this week but I had an experience that I thought would be cool to share. Every couple of months I...

For the last few months I have been experiencing a transformation of sorts. For those who don’t know me well personally, I owned my own...

I realized last week that i have a lot of new friends, acquaintances, and people I’ve never met reading who don’t really know my story....

Since it’s valentine’s day, I figured I would share a little love today. I began writing and sharing personal stories a few years ago. In...

Immediately after my accident and surgery I was admitted to the hospital for a couple of weeks. I was then transferred to a rehab...

To kick off the new year I thought I would share one of the many valuable lessons I’ve learned in life. DO WHAT MAKES YOU HAPPY. Seems so...

My accident happened in 1991. In case you’re not good at math- that was a long freaking time ago. I don’t know why this never occurred to...

I’ve mentioned a few times how being called an ‘inspiration’ makes me uncomfortable. It took me decades to actually accept this concept...

Listen, I don’t want to talk smack about other people but it’s just us here, right? I follow several disability related groups and pages...

Hello again! I know, it’s been a minute. I’ve been in a bit of a writing slump - both here and with the project I’ve been working on...

If you know me, you probably know that one of my favorite mantras is “nothing changes if nothing changes”. You most definitely know that...

Well, it’s been a while. After being quiet for a couple of weeks I felt like I should come back with something profound and worth waiting...