You know how life works in mysterious ways, right? I posted the other day about my gym workouts and today, fate threw me a follow up...

Like many people who work out, I’m sure I’ve casually mentioned that I go to the gym. I figured that me showing you a little bit about...

After over three months, I finally got back to the gym this week. It actually feels so good to be back! This cardio drumming class is my...

Let’s talk about body image today. In addition to being self conscious and insecure, after over forty years of life, two childbirths,...