You know how life works in mysterious ways, right? I posted the other day about my gym workouts and today, fate threw me a follow up...

Like many people who work out, I’m sure I’ve casually mentioned that I go to the gym. I figured that me showing you a little bit about...

The weather here out west was perfect this weekend! We wanted to take the opportunity to go on a family bike ride but my kids are...

After over three months, I finally got back to the gym this week. It actually feels so good to be back! This cardio drumming class is my...